Friday Favorites

Fridays before three-day weekends > other Fridays.


I’m a sucker for dessert so I might as well have it be a high protein dessert.

We’ve started sitting on stability balls during the work day too.

Get to know the five mother sauces. Another item on my list of things to tackle.

Always more to learn on body composition and fat burning for athletes.

Triathlete love in honor of Valentine’s Day!

Kids reacting to breakfasts from around the world is adorable.

Weekly dose of animal-adorableness, this time with cute sounds.

Runner’s World favorite crazy races. Who’s game?

DC-isms. Any others?

Pretty sure a marshmallow sample will be arriving in our home soon.


‘Til next week!



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