Friday Favorites

BUSY weeks. Too busy. Looking forward to a catch up in sleep and to-do list items. We haven’t had much time for reading, but here are a few internet gems:


9 recipes for protein pancakes. Breakfast just got extra tasty and extra healthy!

How to stop at just one cookie. I don’t know if that’s possible for me, but I can try.

You know you’re an Ironman when

Best way to start the day! [Cute animal alert!]

Healthy swaps that maybe aren’t. Thoughts?

For those female athletes out there. Holler.

Understanding fascia is important. Based on my symptoms, I need some help.




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